Welcome
Hi, I'm Lisa Hampel - I provide services based on the clinically proven 8-week mindfulness based stress reduction program and 10+ years of personal and corporate meditation and yoga teaching experiences. Here, I bring together a dedicated personal practice with evidence-based methods from my studies in Mindfulness based Interventions (MSc) from University College Dublin and Behavioural Science (Bachelor of Arts), along with 350hr yoga teacher training hours, to provide clients with tools to manage chronic pain, stress and enable us to find greater ease in every day life.
Services
Online Courses
Mindfulness and Recovery Courses
Perhaps you have previously had some experience in mindfulness practices and meditation but are just 'not a good meditator', or maybe you got to a certain point in your practice and felt like you got stuck. When life is busy and you struggle to find space to breath, or maybe you are looking for a new toolkit to manage chronic pain? Find out more about my online courses here...
1:1 & Private Yin Yoga
Yin Yoga
The theme is deep, physical recovery and continued exploration of how we are when stripped back to stillness. Simple? Yes. Easy? Sometimes. If you are constantly on the go and sitting to practice feels counter-intuitive, yin provides the space to experience and nourish our physical bodies when things feel tense or strained.
1:1 Care Package
Mindful Recovery for One
Whether for yourself or as a gift for a friend in your life, this 90 minute standalone online session is tailored to your exact needs to provide some space to slow down, reflect and re-ground in the middle of the turbulences of life. Can be purchased for one or as a couple, and may be gifted as a voucher.
Retreats
Retreat
We come together to slow down and nurture our bodies and perhaps let our souls find some quiet - providing options for half- and full day retreats for small groups, families and teams. Get in touch to find out more!